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The Frequency Blog>Biohacking

Biohacking

photo for Biohacking with Breathwork to Boost Performance

Biohacking with Breathwork to Boost Performance

There are one thousand and one health hacks out there, but their efficacy is limited if you haven’t created a healthy foundation to build from. Just as putting high performance tires on a car with a broken engine will not yield much result, biohacking a system that doesn’t have the basics covered will similarly not give you large improvements. In such a fast paced world it is paramount we understand simple techniques to influence our health and well-being.


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