Breathwork for Inner Work

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Breathe: Self-Love is Peace

Each breath in and out is an opportunity to deepen self-love.

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11 Ways to Raise Your Frequency, Your Energy, Your Consciousness

We are energy. We are vibrating electromagnetic beings. The power to raise and shift our frequency is ours. Our frequency is our energy, our vibration, our consciousness. It is what we feel and what we emit in the world. Our frequency shapes our reality. In this article, we’ve outlined eleven ways you can learn to change your energy or frequency and shift into a greater level of consciousness and begin to live life from this place of higher vibration.

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Of Course, I Still Love You (Excerpt)

The invitation to be uncomfortable and the power of breathwork and mindfulness practices to cultivate leadership, compassion and our ability to way-find.

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Reasons Why Breathwork is Radical Self Care for BIPOC

The pandemic has awakened within me a dedication to Radical Self Care practices, as well as the intention to share knowledge with my BIPOC community. The flood light on the injustice around access to breath has never shined brighter—from police brutality to environmental hazards causing asthma and overcrowded detention centers/prisons—breathing while Black is a radical act in itself.

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How and Why Breathwork Will Change Your Life: Breathing in the Benefits of Breathwork

Although the gifts of breathwork are many, here is a list of ten that we’ve compiled to show just how incredible breathwork truly is!


photo for Breathwork, Plant Medicine, Psychedelics: 10 Things These Consciousness Expanding Therapies Have in Common

Breathwork, Plant Medicine, Psychedelics: 10 Things These Consciousness Expanding Therapies Have in Common

New approaches to consciousness are on the way to becoming more accessible and accepted.

photo for Unearthing and Excavating Trauma: How Breathwork is an Embodied and Somatic Practice

Unearthing and Excavating Trauma: How Breathwork is an Embodied and Somatic Practice

Because of breathwork’s inherent ability to help us drop into and observe our internal landscape, we are able to bring attention to the areas where trauma is being held.

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How Breathwork Healed My Anxiety

I tried it all. Therapy, medication, EFT tapping, EMDR, weighted blankets, you name it. I changed my diet to consist of fatty, grounding foods, I gave up watching television and started meditating instead. I stopped ingesting caffeine. Nothing worked.