There are one thousand and one health hacks out there, but their efficacy is limited if you haven’t created a healthy foundation to build from. Just as putting high performance tires on a car with a broken engine will not yield much result, biohacking a system that doesn’t have the basics covered will similarly not give you large improvements. In such a fast paced world it is paramount we understand simple techniques to influence our health and well-being.
Breathwork can often result in transpersonal psychedelic experiences – comparable to experiences induced by MDMA and psilocybin therapies.
There are ways to navigate stress, and breathwork is one of the most impactful and yet easy practices to incorporate into your work week.
A few simple breathing exercises and techniques to help you get your breathing into good shape!
Let’s explore the role that conscious breathing can play in prevention and recovery of Covid.
Teaching breathwork to children while they're still young will offer them positive coping skills to utilize for the rest of their lives.
By understanding the link between our breath and our digestive system, as well as how to properly breathe for optimal levels of stress, we can improve our gut health.
What if we allowed our expanded levels of awareness, presence, and thinking from our “non-ordinary” states to become our “ordinary” state, or even better, to become our “extraordinary” state of being?
Breathwork has the ability to take us on a journey, to transport us into non-ordinary states of consciousness that are thought to be typically accessed either with psychedelics or plant medicine.
Because of breathwork’s inherent ability to help us drop into and observe our internal landscape, we are able to bring attention to the areas where trauma is being held.
Breathwork is a practice that bridges ancient wisdom with modern science to raise your energy, your frequency.
