The Science of Breathwork

photo for Biohacking with Breathwork to Boost Performance

Biohacking with Breathwork to Boost Performance

There are one thousand and one health hacks out there, but their efficacy is limited if you haven’t created a healthy foundation to build from. Just as putting high performance tires on a car with a broken engine will not yield much result, biohacking a system that doesn’t have the basics covered will similarly not give you large improvements. In such a fast paced world it is paramount we understand simple techniques to influence our health and well-being.

photo for Treating PTSD: What Breathwork, MDMA and Psilocybin-Assisted Therapy Have in Common

Treating PTSD: What Breathwork, MDMA and Psilocybin-Assisted Therapy Have in Common

Breathwork can often result in transpersonal psychedelic experiences – comparable to experiences induced by MDMA and psilocybin therapies.

photo for 3 Breathing Techniques to Release Stress at Work (and at your Home Office)

3 Breathing Techniques to Release Stress at Work (and at your Home Office)

There are ways to navigate stress, and breathwork is one of the most impactful and yet easy practices to incorporate into your work week.


photo for ON BREATH AND BREATHING: Healthy Lungs and Healthy Humans

ON BREATH AND BREATHING: Healthy Lungs and Healthy Humans

A few simple breathing exercises and techniques to help you get your breathing into good shape!

photo for 10 Reasons To Use Breathwork For Covid (Both for Recovery and Prevention)

10 Reasons To Use Breathwork For Covid (Both for Recovery and Prevention)

Let’s explore the role that conscious breathing can play in prevention and recovery of Covid.

photo for Teaching Breathwork to Your Children

Teaching Breathwork to Your Children

Teaching breathwork to children while they're still young will offer them positive coping skills to utilize for the rest of their lives.

photo for How Breathing Can Affect and Support Gut Health

How Breathing Can Affect and Support Gut Health

By understanding the link between our breath and our digestive system, as well as how to properly breathe for optimal levels of stress, we can improve our gut health.

photo for Activating Psychedelic States Through Breathwork: How Breathwork Heals and Expands Us

Activating Psychedelic States Through Breathwork: How Breathwork Heals and Expands Us

What if we allowed our expanded levels of awareness, presence, and thinking from our “non-ordinary” states to become our “ordinary” state, or even better, to become our “extraordinary” state of being?

photo for Using Breathwork to Access Non-Ordinary States of Consciousness Consciously

Using Breathwork to Access Non-Ordinary States of Consciousness Consciously

Breathwork has the ability to take us on a journey, to transport us into non-ordinary states of consciousness that are thought to be typically accessed either with psychedelics or plant medicine.

photo for Unearthing and Excavating Trauma: How Breathwork is an Embodied and Somatic Practice

Unearthing and Excavating Trauma: How Breathwork is an Embodied and Somatic Practice

Because of breathwork’s inherent ability to help us drop into and observe our internal landscape, we are able to bring attention to the areas where trauma is being held.

photo for Breathwork: Bridging Ancient Wisdom with Modern Science

Breathwork: Bridging Ancient Wisdom with Modern Science

Breathwork is a practice that bridges ancient wisdom with modern science to raise your energy, your frequency.