The Mindfulness Skill That Is Crucial for Stress

https://greatergood.berkeley.edu/article/item/the_mindfulness_skill_that_is_crucial_for_stress

“A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.

Mindfulness practices that specifically emphasize acceptance teach us a nonjudgmental attitude toward our experiences—meaning, learning not to label our thoughts, feelings, or experiences as good or bad, and trying not to change or resist them in any way.”