Empowered

illustration of Empowered breathwork style
illustration of Empowered breathwork style

These breath practices cultivate a sense of empowerment. We tune in with the third energy center, the belly, to help cultivate a sense of inner light, strength and grit. These practices will help boost confidence and give you the energy you need to move through life. They may also help move through and digest difficult emotions or beliefs that may be holding you back.

You are gift, you are worthy, you are capable.


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