FREQUENCY uses guided meditation, breath work, movement, singing and partner exercises, coupled with light, art and sound therapy, to aid in repatterning old thought patterns and behaviors, using the principles of neuroplasticity. Each technique and methodology is used to help participants access a more embodied, calmer and connected state of being -- letting go of the anxiety and stress of modern life. These artistic traditions provide pathways to a grounding connectivity with ourselves, each other, and the planet, all through captivating inquiries into what it means to us to be alive.
You can find our FREQUENCY Lab here!
242 West 27th Street (between 7th and 8th), Suite 1B, New York, NY