Energize

Supercharge your day with a full cellular reset. “Energize” is designed to cleanse your mental & emotional state, revitalize your body, and electrify your day. Heal, invigorate, empower, and awaken through breath.

Breath Type
Two-Part Breath, Wim Hof, Kundalini
Benefits
Increased energy, mental clarity, enhanced focus, boosted creativity & immune health. Reduced stress, anxiety, fatigue, agitation & fear.

(50 minutes)

Release

Open your heart, fill it with love, gratitude and joy. “Release” is a deeply therapeutic class designed to help process and move through emotions and trauma stored in the body creating the space necessary to heal. Release, reset and restore through breath.

Breath Type
Two-Part Breath
Benefits
Improved mood, enhanced sense of wellbeing, increased happiness & presence. Reduced stress, anxiety, depression, insomnia, anger, trauma, addiction & self-judgment.

(50 minutes)

Balance

Breathwork slows down our brainwaves, calming and balancing our thoughts and mood. “Balance” is designed to create equilibrium in your body, mind & life to be clear, present and aware. Ground, center, and restore through breath.

Breath Type
Two Part Breath, Retention Breathing
Benefits
Increased feelings of calm, grounding, presence, and connection. Decreased levels of stress, anxiety, and racing thoughts.

(50 minutes)