Pop Up Events

Come join Frequency and gather in community as we pop-up around the country, from Austin to Miami to Brooklyn and Vegas for some incredible breathwork experiences.

photo of December 4, 5:00pm-8:00pm
Online The Science of Breathwork: 3 Hour Mini-Training Campbell Will & Jayne Ebner  Join Physio-therapist Campbell Will and curiously nerdy Jayne Ebner for a 3-hour mini training to help uncover the secrets behind what goes on physiologically and and in our nervous systems when we breathe. Over the course of 3 hours we will demystify the magic of breathwork. We will unpack topics such as optimal breathing biomechanics, the physiology of respiration, how the autonomic nervous system is the key to healing and much more.

December 4, 5:00pm-8:00pm
Online

The Science of Breathwork: 3 Hour Mini-Training

Campbell Will & Jayne Ebner

Join Physio-therapist Campbell Will and curiously nerdy Jayne Ebner for a 3-hour mini training to help uncover the secrets behind what goes on physiologically and and in our nervous systems when we breathe.

Over the course of 3 hours we will demystify the magic of breathwork. We will unpack topics such as optimal breathing biomechanics, the physiology of respiration, how the autonomic nervous system is the key to healing and much more.

December 9, 8:00pm-9:30pm
242 West 27th Street
NY, NY

Ceremonial Cacao, Breathwork and Sound Meditation

Florencia Fridman & Jayne Ebner

During this journey we will share a cup of Cacao together, get to know this powerful ally and the history of Cacao, physical benefits, while exploring conversations of the natural world.

We will move into a breathwork journey to expand into the heart space through an embodied experience of the breath, and finish the ceremony with a guided sound meditation to integrate the messages shared during our time together.

photo of December 9, 8:00pm-9:30pm
242 West 27th Street
NY, NY Ceremonial Cacao, Breathwork and Sound Meditation Florencia Fridman & Jayne Ebner During this journey we will share a cup of Cacao together, get to know this powerful ally and the history of Cacao, physical benefits, while exploring conversations of the natural world.  We will move into a breathwork journey to expand into the heart space through an embodied experience of the breath, and finish the ceremony with a guided sound meditation to integrate the messages shared during our time together.
photo of December 12, 10:00am-11:30am
74 Wythe Ave
Brooklyn, NY Sound and Breath : On the Rooftop at 74 Wythe Jayne Ebner & SPF 50 aka Stephan Kimbel Join Frequency for our Residency at 74Wythe in Williamsburg.  This is a 90-minute Frequency Breathwork session accompanied by music curated by SPF50. Imagine an expansive glass room, plants, sky and city views. You, laying down, eyes closed or eyes open. This isn't just calm, gentle breath. Circular breathing can create a similar experience in the body to psychedelics, it can be profound, expansive and mind altering. You'll be listening with every cell of your body.

December 12, 10:00am-11:30am
74 Wythe Ave
Brooklyn, NY

Sound and Breath : On the Rooftop at 74 Wythe

Jayne Ebner & SPF 50 aka Stephan Kimbel

Join Frequency for our Residency at 74Wythe in Williamsburg.

This is a 90-minute Frequency Breathwork session accompanied by music curated by SPF50. Imagine an expansive glass room, plants, sky and city views. You, laying down, eyes closed or eyes open. This isn't just calm, gentle breath. Circular breathing can create a similar experience in the body to psychedelics, it can be profound, expansive and mind altering. You'll be listening with every cell of your body.

December 15, 7:00pm-10:00pm
242 West 27th Street
NY, NY

Lioness Dinner Experience

Stephanie Redlener

Join Frequency and Stephanie Redlener for an edgy and immersive sensual dinner party experience like no other for Women leaders.

An intimate dinner with a group of powerful, creative, extraordinary women, just like you, to explore the topics of feminine power, pleasure and sensuality, behind closed doors. This dinner experience is designed to ignite your senses and awaken your joy.

photo of December 15, 7:00pm-10:00pm
242 West 27th Street
NY, NY Lioness Dinner Experience Stephanie Redlener Join Frequency and Stephanie Redlener for an edgy and immersive sensual dinner party experience like no other for Women leaders.  An intimate dinner with a group of powerful, creative, extraordinary women, just like you, to explore the topics of feminine power, pleasure and sensuality, behind closed doors. This dinner experience is designed to ignite your senses and awaken your joy.
photo of January 15-16, 11:00am-6:00pm
Online Frequency Breathwork Training: Level 1 Vivian Rosenthal & Jayne Ebner  12 hour Breathwork Training. Equal Parts Science and Magic. This training will prepare you to lead Frequency Breathwork and also to empower you as a Spaceholder, Healer and Community leader. After this training expect to walk away with an understanding for how to lead someone through a breathwork practice, how to manage your own energy and breathwork practice, and a deep understanding of how breathwork works on a physical, emotional and energetic level.

January 15-16, 11:00am-6:00pm
Online

Frequency Breathwork Training: Level 1

Vivian Rosenthal & Jayne Ebner

12 hour Breathwork Training. Equal Parts Science and Magic.

This training will prepare you to lead Frequency Breathwork and also to empower you as a Spaceholder, Healer and Community leader.

After this training expect to walk away with an understanding for how to lead someone through a breathwork practice, how to manage your own energy and breathwork practice, and a deep understanding of how breathwork works on a physical, emotional and energetic level.