Pop Up Events

Come join Frequency and gather in community as we pop-up around the country, from Austin to Miami to Brooklyn and Vegas for some incredible breathwork experiences.

photo of September 25, 10:00am-11:30am 74 Wythe Brooklyn, NY Frequency x 74Wythe Vivian Rosenthal & Solonje Burnett Join Frequency for a 90-minute workshop that will offer you a foundation for what breathwork and energy work are and how these practices can enhance your human experience on a physical, emotional, energetic and spiritual level. You will learn take home tools that will help you take control of any anxious, overwhelming and low energy frequencies that you may experience in your day to day life. We will be gathering on a gorgeous rooftop in Williamsburg.

September 25, 10:00am-11:30am
74 Wythe
Brooklyn, NY

Frequency x 74Wythe

Vivian Rosenthal & Solonje Burnett

Join Frequency for a 90-minute workshop that will offer you a foundation for what breathwork and energy work are and how these practices can enhance your human experience on a physical, emotional, energetic and spiritual level.

You will learn take home tools that will help you take control of any anxious, overwhelming and low energy frequencies that you may experience in your day to day life. We will be gathering on a gorgeous rooftop in Williamsburg.

September 30, 6:00pm-9:00pm
1701 Toomey Road
Austin, TX

Frequency x Casa de Luz

NOA|AON

Join Frequency in this three hour workshop where you will learn take home tools that will help you take control of any anxious, overwhelming and low energy frequencies that you may experience in your day to day life.

In this class, we will offer you a foundation for what breathwork and energy work are and how these practices can enhance your human experience on a physical, emotional and energetic level.

photo of September 30, 6:00pm-9:00pm 1701 Toomey Road Austin, TX Frequency x Casa de Luz NOA|AON Join Frequency in this three hour workshop where you will learn take home tools that will help you take control of any anxious, overwhelming and low energy frequencies that you may experience in your day to day life. In this class, we will offer you a foundation for what breathwork and energy work are and how these practices can enhance your human experience on a physical, emotional and energetic level.
photo of September 24-28 242 West 27th Street New York, NY FREQUENCY BREATHWORK: 30-Minute Free Session We are reopening our New York City studio. Join us for a free Breathwork experience in Frequency’s immersive healing dome. Breath is the key to your physical, emotional, mental and spiritual wellbeing. Experience the incredible benefits of Breathwork coupled with music and human connection. Please feel free to share with friends!

September 24-28
242 West 27th Street
New York, NY

FREQUENCY BREATHWORK: 30-Minute Free Session

We are reopening our New York City studio. Join us for a free Breathwork experience in Frequency’s immersive healing dome.

Breath is the key to your physical, emotional, mental and spiritual wellbeing. Experience the incredible benefits of Breathwork coupled with music and human connection.

Please feel free to share with friends!

October 16, 10:00am-11:30am
74 Wythe
Brooklyn, NY

Frequency x 74Wythe

Jayne Ebner & SPF50 aka Stephan Kimbel

Join Frequency for our fall Residency at 74 Wythe in Williamsburg.

This is a 90-minute Frequency Breathwork session accompanied by music curated by SPF50. Imagine an expansive glass room. Plants. Sky and city views. You, laying down, eyes closed or eyes open. This isn't just calm, gentle breath. Circular breathing can create a similar experience in the body to psychedelics, it can be profound, expansive and mind altering. You'll be listening with every cell of your body.

photo of October 16, 10:00am-11:30am 74 Wythe Brooklyn, NY Frequency x 74Wythe Jayne Ebner & SPF50 aka Stephan Kimbel Join Frequency for our fall Residency at 74 Wythe in Williamsburg. This is a 90-minute Frequency Breathwork session accompanied by music curated by SPF50. Imagine an expansive glass room. Plants. Sky and city views. You, laying down, eyes closed or eyes open. This isn't just calm, gentle breath. Circular breathing can create a similar experience in the body to psychedelics, it can be profound, expansive and mind altering. You'll be listening with every cell of your body.
photo of October 2nd and October 3rd, 11 to 6pm EST Gathering Online over Zoom Frequency Breathwork Level 1 Training Are you interested in becoming a breathwork teacher? Here's your opportunity to join our team! On October 2nd and 3rd we'll be hosting Level 1 Frequency Breathwork Teacher Training which will prepare you to lead Frequency Breathwork and also to empower you as a Spaceholder, Healer & Community Leader. Breathwork opens the door to personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual wellbeing. In this training we’ll explore the ways we can take this personal self-care practice and our path to healing and expand it to include community care and collective healing.

October 2nd and October 3rd, 11 to 6pm EST
Gathering Online over Zoom


Frequency Breathwork Level 1 Training


Are you interested in becoming a breathwork teacher? Here's your opportunity to join our team! On October 2nd and 3rd we'll be hosting Level 1 Frequency Breathwork Teacher Training which will prepare you to lead Frequency Breathwork and also to empower you as a Spaceholder, Healer & Community Leader. Breathwork opens the door to personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual wellbeing. In this training we’ll explore the ways we can take this personal self-care practice and our path to healing and expand it to include community care and collective healing.

October 14, 6:00pm-9:00pm
105 Northeast 24th Street
Miami, FL

Frequency x The Sacred Space Miami

NOA|AON & Ria Ray

Join Frequency in a three hour workshop where you will learn take home tools that will help you take control of any anxious, overwhelming and low energy frequencies that you may experience in your day to day life.

In this class, we will offer you a foundation for what breathwork and energy work are and how these practices can enhance your human experience on a physical, emotional and energetic level.

photo of October 14, 6:00pm-9:00pm 105 Northeast 24th Street Miami, FL Frequency x The Sacred Space Miami NOA|AON & Ria Ray Join Frequency in a three hour workshop where you will learn take home tools that will help you take control of any anxious, overwhelming and low energy frequencies that you may experience in your day to day life. In this class, we will offer you a foundation for what breathwork and energy work are and how these practices can enhance your human experience on a physical, emotional and energetic level.
photo of October 23, 10:00am-11:30am 74 Wythe Brooklyn, NY Frequency x 74Wythe Vivian Rosenthal, David Kennet, & Katie Todd Join Frequency for our fall Residency at 74 Wythe in Williamsburg. Using his voice, drum, flute, harp, euphone, and crystal singing bowls, David Kennet offers a tonal exploration that helps reconnect us with our core center, returning us to inner peace, balancing the body, mind, and spirit. During this empowering sacred sound meditation, you will receive a one-on-one, customized sacred "soul song" to help balance the body, mind and spirit.

October 23, 10:00am-11:30am
74 Wythe
Brooklyn, NY

Frequency x 74Wythe

Vivian Rosenthal, David Kennet, & Katie Todd

Join Frequency for our fall Residency at 74 Wythe in Williamsburg.

Using his voice, drum, flute, harp, euphone, and crystal singing bowls, David Kennet offers a tonal exploration that helps reconnect us with our core center, returning us to inner peace, balancing the body, mind, and spirit. During this empowering sacred sound meditation, you will receive a one-on-one, customized sacred "soul song" to help balance the body, mind and spirit.

October 24, 9:30am-11:30am
74 Wythe
Brooklyn, NY

Frequency x Sunday Breath Church

Vivian Rosenthal, Sage Rader, & Emily Sause

Join Vivian Rosenthal, Emily Sause and Sage Rader for a one-of-a-kind Super Soul Sunday Get-down with the Spirit of Breath.

You're invited to come & co-create this Electric Breath and Violin experience, where conscious breath meets activated voice in a comprehensively delicious union that your brain and body will appreciate!

photo of October 24, 9:30am-11:30am 74 Wythe Brooklyn, NY Frequency x Sunday Breath Church Vivian Rosenthal, Sage Rader, & Emily Sause Join Vivian Rosenthal, Emily Sause and Sage Rader for a one-of-a-kind Super Soul Sunday Get-down with the Spirit of Breath. You're invited to come & co-create this Electric Breath and Violin experience, where conscious breath meets activated voice in a comprehensively delicious union that your brain and body will appreciate!

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