Our FREQUENCY experiences are created like multidimensional “songs” in an album.  Like favorite songs, they can be played once, but more likely many times. Often they are made into a ritual for 11 or 40 days.  In a ritual, where the outer motions stay the same, it is easier to see the whole, what changes in the inner world, as each day, each moment, we are different, in a new place.  We can develop a deep relationship with ourselves in this way.