Explore Other Frequencies

What does "Grounded" feel like in your body? Feeling grounded means being connected to earth, to our bodies and to our sense. It brings us to a sense of present moment awareness and "all is well". These breath practices will bring you into your body, connect you to earth and create a palpable shift away from the "fight or flight" nervous system response. This collection is great for those moments when you may feel frazzled, nervous, explosive, anxious or heady. Use any of these short pieces on their own, or in conjunction with each other. It doesn't take long to create a shift in your Frequency and bring you back home.

Grounded

Being embodied means that you have the ability to tap into the intelligence of your body. To be able to listen to physical, emotional and energetic sensations. When we are able to feel and accept our feelings we are able to move through life with a little bit more fluidity and ease. We may be less rigid, more open, more adaptable and more creative. Here you will find practices to help align our second energy center, which lies down in the lower belly/sacrum.

Embodied

These breath practices cultivate a sense of empowerment. We tune in with the third energy center, the belly, to help cultivate a sense of inner light, strength and grit. These practices will help boost confidence and give you the energy you need to move through life. They may also help move through and digest difficult emotions or beliefs that may be holding you back.

You are gift, you are worthy, you are capable.

Empowered

Humans are hardwired for love and connection : connection to our whole selves, to each other and to the natural world. These breath practices help open up the fourth energy center, the heart space, to create more room for secure and loving connection. They are great for cultivating more self-love, ease in your relationships and gratitude all that comes along your way.

Connected

Breath practices centered around expressing your truth and building integrity. When we are authentic we know ourselves, and are able to bring our inner truth and our outer truth into harmony. We move with integrity and are expressive and trustworthy.

Authentic

Here you will find breath practices for opening up to your inner wisdom. We are all born with a strong inner knowing. It takes courage to listen to this inner voice. When we do we are visionary, we are able to see our purpose and our path clearly. We are able to see how things 'Should be' and take clear steps in that direction. We are not constrained by norms or afraid of grand scale change. Our sixth energy center, the third eye, is where our epic, visionary wisdom lies.

Visionary

Limitlessness... breathe that idea in. There is no limit to what you can do when you are vibrating with your fullest potential. Everything exists within you and you are part of everything that exists outside of you. In this collection you will find breath practices to help tone the seventh energy center, the crown of the head. This energy center connects us to our highest and best good.

Limitless

Our Frequencies

Prepare Your Space

Try turning the lights down or light a candle to create a calm environment.

Calm Your Mind

Add simple rituals to your preparation to signal to your brain you’re entering a healing space.

Find a Comfortable Position

Whether the class calls for lying down or sitting up, make sure you are relaxed and comfortable.

Our Frequencies

What To Expect

Prepare Your Space

Calm Your Mind

Find a Comfortable Position

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