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Her work is rooted in the studying of group consciousness through a variety of modalities, including but not limited to dance, theater, writing, and breathwork. She came to know Frequency while studying with Dr. Megan Poe at NYU, and later went on to co-teach Dr. Poe’s groundbreaking Love Class.

As a founding teacher and facilitator at Frequency, she has continued to explore the infinite question of what it means to be alive, right now, and gently invites others to go on this epic journey with her. She believes in the transformative and transcendent power of our human technology through art, breath, and revolutionary love, and loves to hold space for others as they access this power within themselves.

Kadence Neill

Ornella is based in Mexico City. She completed her studies at Parsons The NewSchool for Design in Strategic Design and Management and continued her Education at Parsons Paris, focusing on creativity, communication and innovation. She started her journey in the fashion industry, founding her first company Proyecto Arrebato in 2015 and continued her work at República, a sustainable e-commerce fashion platform. She has dedicated the last 8 years to her meditative and personal development practices after  an important personal experience. In 2018 she co-founded In-tent, a digital space that focuses on bringing emotional wellbeing tools for women in Spanish. With In-Tent she has joined her passions for creativity, innovation and emotional health.

Ornella Cremasco

Naomi is a Death/Grief Guide, a Breathworker, and an all around creative. She is dedicated to the creation of safe space, and supporting folks exactly where they are, as they are.

Naomi Edmondson

Emily Sause is an explorer of sound and spirit. As an avid student of life, she integrates experiential wisdom that serves to inform her approach to her work, on a mission toward global harmonization. Emily works primarily with breath and sound as modalities for inviting individuals into an intimacy with their immediate experience, and a tapping of their innate resonance and resilience. She sees the body as a beautifully intricate biological computer that can be updated, reprogrammed and loved in a way that can nourish the remembrance of our wholeness.

Emily Sause

Healing isn’t done to you, it’s a co-creation. My passion in my practice is to help others walk a path of transformation in their lives, to open doors to hope and wellness, to live deeply and richly while we are here and to find joy and laughter in the process.

In Taoism the practice of alchemy is to turn the spirit to gold, my intention in working with you is to hold a space that potentiates the transformation of your greatest wounds into your greatest assets, your deepest fears into your strongest allies and which allows you to recognize the value in all the parts of yourself.

The first time I received acupuncture I felt like I had found a language I already knew, but had forgotten. Acupuncture is an invitation within, an integration of body, mind and spirit. Initially I had sought treatment for physical reasons, but I was amazed at the effect it had on my emotional state. I wanted to learn more and found the teacher I was looking for in Master Acupuncturist and Taoist priest Jeffrey Yuen. My studies in Chinese Medicine have colored the lens through which I view the world, that we are intrinsically connected to this earth and to each other, that you treat the person not the illness and that all diseases are rooted in the spirit.

My continued journey for personal growth led me to Breathwork. I have never experienced a healing modality that works so directly and effectively. In my first session I was able to access and release old wounds I thought I had worked through, but that were still dictating parts of my life. Breathwork has transformed how I feel and show up in the world and I’m so excited to now be sharing this healing modality. It's been exciting to witness how beneficial Breathwork has been for my clients, I love hearing reports back of creative breakthroughs, the support it has given in the healing of trauma and grief and how empowered they feel.  If you are feeling stuck in any part of your life I invite you to try this technique.  Space is held, through the breath, for surrendering outdated narratives, moving past the limiting effects of fears, and connecting to inner strength, greater embodiment, intuition and creativity.

Samantha Story

Zena is a creative producer and director in New York City and the founder of Space Weather Girl, a company which celebrates space exploration. She is also a dancer with many years' experience of moving her body in ballet, jazz, tap, flamenco and latin dance classes. She is a certified HIIT fitness instructor and completed her reiki training at Healing House in Peru. She believes that space can be a genuine connector for us all on Earth. Child of an actress mother and a nature conservator father, she prances between these two exciting worlds with her camera in hand. Sometimes, when life feels big, it's comforting to look up at the stars. In 2020 she wrote, produced and directed a documentary, Will There Be Dancing, showcasing NASA scientists, professors and TED speakers' ideas about humans living on Mars. This film won Best Short Feature at the Cannes Short Film Festival. Zena loves creating in many mediums and looks forward to many more connecting moments with the Frequency Mind community, in space of course.

Zena Wood

Bureen Ruffin is an intuitive healing guide, writer, and teacher committed to open-hearted and heart-led service. Her work is anchored in the belief that we are all magickal, self-healing, divine beings. She believes the breath is the portal between the human and divine parts of ourselves. When we heal our hearts and our bodies, we can(re)claim the self-love, abundance, and vitality that is our birthright. Bureen’s work with others is anchored in the wisdom, humility, and compassion of her own healing journey, as well as the support of her mentors, teachers, and ancestors. She uses her gifts of intuition and training in reiki and breathwork to gently guide those she works with to remember who they are and into their highest and best potential and self-actualization.

Bureen Ruffin

Ria Ray is a healer/artist and teacher who was profoundly changed at an early age when tragedy took the lives of her immediate family. Through healing herself her own process of healing emerged, and she saw that she could harness the power of what she went through, and if she could heal herself, she could help others heal themselves. Her power to teach stemmed from this life altering early experience and gave her firsthand knowledge of the many stages and steps it takes to be a whole person. She has mastered these steps so she can help you connect to your most powerful self now and always. Her process continues today, and it has given her a great gift to be able to share with others. In her daily life, Ria believes that creativity is the way into sustaining your truest self. She shares this concept through her healing workshops, retreats, paintings and sound art. Ria’s work is centered in the alchemy of the breath, the power of the soul and the beauty of self-love to heal and transform. Her work is a doorway into the unknown, guiding you through your inner terrain gently revealing you to your authentic sacred self.

Ria Ray

Lauren Fox is a breathwork healer, reiki master, and singer, combining all three modalities into her healing work, while also invoking the elements, the rhythms of nature, and the magic of the moon cycles.

Lauren Fox

Samantha (she/her) is a meditation guide and breathwork facilitator from Atlanta, GA with 12 years of experience developing her own meditation routines and practices after feeling as though traditional routes didn't necessarily work for her. Samantha has grown to love sharing accessible meditation and breathwork tips and practices with friends, family, and community members, particularly those who have felt intimidated and excluded by traditional meditation and breathwork spaces.

An attorney-to-be, Samantha understands the difficulties that can come with balancing demanding life tasks with the need for revolutionary and genuine self-love. For this reason, she has, over the past year, shifted her instagram page (@mindfulnessmami) from a fashion blog to a mindfulness space that provides tips and tricks on navigating this necessary balance. Samantha graduated from Yale Law School in May of 2020 is also in the process of obtaining her 200 RYT credentials at Yoga Farm.

Samantha Grayman

Cosmic Navigator, Erika Laila Whitney weaves 30 + years of metaphysical arts and meta-sensibilities which include Heart of the EarthSky modalities LoveLight Akasha, ceremonial union of Prophecy Peruvian (Pleiadian) cacao and macambo (heart/mind), shamanism, Living Language of LoveLight, and Divine Movement METAtation which enables her to anchor the quantum wave into Field for the Highest Good of the Collective as 'She Who Holds Space for Others to Birth Universes’

You can inquire to receive a LOVELIGHT Akashic Records Session, METAtational HUG from GAIA (doll manifestation), within community, holding couples and solo sessions which are created through ceremonial cacao circles, DeepDive psychoactivations, Seasonal SoulSelf Sovereignty Expansion Immersive Programs in Manhattan's Flat Iron district at KNOSIS Physiotherapy & Wellness and as the faculty quantum shamanic Keeper of Frequencies at FrequencyMind in Chelsea, NYC.

She honors the earth by crystalline seeding/reactivating Gaia's grid lines on prominent Portal days and Stargates and drumming in Pachamama's heart coherence.

EriKa vows to hold space in LOVELIGHT WisdomPower for the Highest Good of All involved.

Erika Laila Whitney

Frank Scaccia

Codi Jane is a Reiki Master, Trauma informed Yoga Teacher, Sound Healer, Breathwork Facilitator, & Embodied Self-Love Guide / Coach with studies in Trauma Release.

Codi Jane

Ryan’s life is now divided into two life spans: Before Breathwork (BB), and After Breathwork (AB). Ryan worked in social media for Disney, Machinima, and many tech startups to help spread their stories, now he is using his skills to further his mission: helping others heal. Whether it’s recovery from C-PTSD, depression, anxiety, and trauma, everyone can benefit from the power of a psychedelic breathwork class.

A few years ago Ryan was diagnosed with complex post traumatic stress disorder (C-PTSD). To heal, Ryan sought the wisdom of sound healers, and connected with some of the best breathworkers and meditation leaders in the world. To build himself back up, he experimented with psychedelic, plant-based medicine on the bleeding edge of mental health, attended emotional balance workshops endorsed by the Dalai Lama, and met with modern-day shamans.

The Influencer Economy: How to Launch Your Idea, Share it With the World, and Thrive in the Digital Age

, detailing the emerging economy of social media influencers that dominate our culture today.

 of Ryan's breathwork writing on his website.

Ryan Williams

Vivian is a visionary artist, healer and facilitator who weaves together the visual arts with the healing arts to create sacred spaces for awakening and transformation. Her breathwork journeys are psychoactivations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously in the body. The breathwork activations open up expanded states of consciousness and help connect people with their intuition (their higher selves) and their creativity (their divine purpose) and break free of old patterns, habits and stories. She is the co-founder of Frequency Mind, a breathwork platform, a KRI certified Kundalini Yoga teacher and a trained Breathwork facilitator. Vivian has trained with many of the great Kundalini Yoga and Breathwork teachers, including Gurmukh Kaur Khalsa, David Elliot, Dan Brule, Lawrence Conlan, Thom Knoles and Paramatma Siri Sadhana. Vivian brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself. She received an BA from Brown University and an M.Arch from Columbia University.

Vivian Rosenthal

Radha is a Shamanic, Cacao Medicine and Breathwork Practitioner, Kundalini Yoga Instructor and Wellness Coach . Her hope is to provide a safe container for healing, self-discovery and understanding of truth, utilizing the wisdom and teachings of her own healing journey, her indigenous ancestors, the ancient yogis and our mother earth.

Radha Scott

Krista Hovsepian is an intuitive healer, multi-award winning multidisciplinary artist, and transformational coach who has been an active yoga, meditation, and breathwork practitioner for over 15 years. She holds an MA in Visual & Media Anthropology with a focus on the intersection of modern healing practices and creativity, and a BFA in Image Arts. Krista has spent 30+ years developing her unique healing technique as she has woven her way through immense trauma, pain, grief, and loss. Her work has been widely exhibited/screened internationally from Seoul to Cannes to Bogotá, and can be found in The Toronto Star, Yoga Digest, Paleo Mag, and on Sirius XM Radio.

Krista Hovsepian

 is a community leader, humanist, space holder, and co-founder at 

 where it is her mission to give the underrepresented a seat at the table in the cannabis industry and beyond. She believes that we can shatter stereotypes, structural inequities and biased business practices through culture curation and by providing strategic branding and hiring, advocacy and inclusive purpose driven community experiences. Solonje sits on the Cannabis Control Industrial Advisory Committee at 

’s Business Equity Council, an Advisory Board member at 

 in Marie Claire and Culture Magazine’s 

Five Cannabis Entrepreneurs to Watch in 2019. 

She has spoken at PopSugar Playground, NECANN and Yale Business of Legal Cannabis Conference. Solonje has been featured in publications and podcasts including 

 and more. She produces events and festivals for conscious companies, hosts nightlife parties, as well as programs music at membership clubs. Solonje is a brand positioning + equity consultant and political activist speaking out on equality and human justice. She facilitates weekly healing and wellness experiences at 

Radical Self Care: Cannabis, Wellness & Activism

Solonje Burnett

Hannah Dubner is a healer and creator who explores weaving art and healing and seeing how they support each other. She is a professional actor, singer, and dancer who has toured the US and Germany in musicals and Shakespeare classics, a yoga teacher, and Buddhist Meditation teacher. She’s very grateful to her mentors, Jesse Torgerson, David Elliot, Fay Simpson, and Monk Burin. Currently, Hannah’s cultivating a creative community that focuses on somatic listening, inward reflection, and courageous embodiment practices to guide artists to create from a place of wholeness. Hannah is dedicated to deepening her connection to the earth, mystery, storytelling, and her grandmother’s hummingbird cake.

Hannah Dubner

Sydney is a perpetual student who pursues the exploration of the interplay between mind, body, and spirit. As a yoga instructor and breathwork facilitator, she creates a container for you to connect back home to yourself, your authenticity, and your curiosity.

Sydney Struble

Tiffany Curren's first experience with spirituality was an unlikely, divine moment when, at the young age of five, Swami Satchidananda lifted her up over his head, smiled, and gave her a new name, Shakti Prema. This experience altered her trajectory and landed her on a path of spirituality-based modalities. She is a breathwork facilitator, reiki master teacher and meditation guide who knows that you are the magic, and that everything you need is within you. She believes that our bodies yearn to come back to a place of ease and joy, and she is humbled to walk with you and bring your attention back to your own wisdom.

Tiffany Curren

As a dancer and yogi, Jayne’s heart likes to express itself through the physical body. She sees breath as the vehicle into our inner worlds. After all, breath, emotion and energy are all sensed and felt through the physical body. She believes our only task in life is to witness and observe our experience and to create meaningful connections with others along the way. Her sense of groundedness and inner joy tend to naturally empower those around her to freely express themselves and be in their beingness.

Jayne is 200 hr YTT Certified through Kula Yoga Project under the care of Nikki Vilella, and has participated in Conscious Embodiment and Breathwork Trainings with such notable teachers as Erin Telford, David Elliot and Zach Dacuk. She is Head of Content at Frequency.

When she is not leading breathwork, she is cooking for her loves or attending dance parties all over planet earth.

Jayne Ebner

Maria, like all of us, is a dreamer. Her deep connection to the dream world has created close proximity to her presence during waking state. During the past year she has dived deep into the breathwork practice to feel the shape and texture presence takes, within her body, when connecting to breath. She is a writer and a complete joie de vivre. She’s excited to meet you, where you are, always.

Maria Camnar

Léa Candon is an Intuitive Mindfulness Guide awakening Truth Explorers to Transcend the Self, to exist in Authenticity, Wholeness & Bliss.

​Since birth, life has been shaping her into a wise witness of her inner worlds, to accomplish a collective work of awakening and union with ourselves.

​Life led her to understand, early in age, that silence, softness, and seeking answers within would become the path to wholeness, and that walking on a "personal legend" road was her life's best script.

​For years, she has been exploring and traveling to recover a sense of home, until she realized at both intellectual and experiential levels that home was within, it was in the soul, the awareness, the breath, the heartbeat, and that she was free to be home anywhere.

In growing awareness of her own truth, she became a true leader and inspiration for others, triggering a positive inner will to explore more and teaching the ones ready to receive her best life wisdom and lessons learned.

She is here to help you connect the dots of your circumstances, uniqueness, lessons, blessings, and reconnect with your Soul to navigate your inner worlds safely entering by the sacred gateway that is, the breath.

Léa Candon

Chad Foreman is the founder of The Way of Meditation and a former Buddhist monk who studied and practiced full time with his Guru Khensur Rinpoche, Geshe Tashi Tsering for 6 years living in an isolated meditation retreat hut in a Tibetan Buddhist community in Queensland, Australia. With his Guru's blessing Chad has been teaching meditation since 2002.

Chad Foreman

Ilaria Chiantore

Julian is a native New Yorker with a background in Madhyamaka Buddhist philosophy and creative writing. He believes that the breath and written word are extremely powerful tools that can not only facilitate personal growth and wellbeing, but can also bring about deeper connection and compassion for others as well. His work reflects the idea that it is our responsibility to ease as much suffering as we can - both our own and that of all sentient beings around us.

Julian Gilbey

Campbell is a breathwork facilitator with a passion for teaching people how to use their breath as a tool for self exploration, emotional well-being and optimal health. His classes connect people with their breath, mind and body through education, movement, and specific breathing practices.

Campbell Will

Hannah is an empath, an open channel, and a Brooklyn based photographer with over a decade of experience supporting individuals and brands in showcasing their souls and stories through powerful visual storytelling. Hannah is a graduate of the international school of temple arts and is currently weaving somatic tools such as reiki, massage and breathwork into creative containers to support nourishing conversation, connection, and energy flow.

Hannah Cohen

As a movement instructor, certified breathwork facilitator, and founder of Racemvmt, a racial equity platform, Nicole infuses these various modalities to cultivate a more equitable and conscious collective.  Through her own healing and awakening journey, she has found the breath is a path for moving energy in the human body, allowing tender hearts to release and receive healing so inner wisdom, knowing and deep reconnection can flow through. Your mind, body, and soul are meant to be taken care of. Allow yourself to expand, connect and experience the transformative magic that happens when we do our Breathwork and embodiment practices to step into our power and highest, most connected self.

Nicole Miller

NOA AON aka Pavel Stuchlik is an expert in self-realization technique + application, international conscious DJ/Producer with releases from, serial impact entrepreneur & investor to certified Ambassador of Peace Leader and Wim Hof Instructor. 

NOA means movement; AON is 'all or none" With #noamovment NOA|AON is bringing people back to their center in union with others

NOA|AON aka Pavel Stuchlik

Victoria has been immersed in the wellness space for going on 10 years now. She’s been an athlete all of her life and has always been fascinated with the inner workings of the mind. She is a SoulCycle Instructor, Meditation Teacher, and Mindset Coach bringing mindfulness into all of life’s practices, including Breathwork. She currently resides in New York City by way of Columbia, MD where she grew up. Breathe with her to feel more connected to self and in sync with your highest possible frequency. Heal, grow, transcend, expand, radiate- breathe.

Victoria Brown

I worked in state-level politics for over ten years advocating for stronger social safety net programs in California. The current systems of support for people are lacking in so many ways and I truly believe that caring for the whole person is the healing we all need right now. While working in public policy was very rewarding, it was also an environment that was not conducive to my mental health.


I was first exposed to breathwork while searching for alternatives to pharmaceutical medicines to relieve my own anxiety and depression. I started holding space for others to experience this practice in May 2020, around the time of George Floyd’s murder. Working primarily with nonprofits that serve people of the global majority, I felt so much community and love amidst a world that was so hostile for people who look like me. Holding this space for us to take up space and breathe is one of my greatest honors, and I have seen this as an act of defiance in a world that wanted us to stop breathing.


Functional movement has always been an outlet for me, which I found in sports as a youth, and now through the practice of yoga. For years, I “did yoga”, but it wasn’t until I really started to understand the philosophy behind yoga that I truly fell in love with it as a spiritual, physical, mental, and emotional practice. For me, yoga is no longer just a physical practice, but also a way of living - a way of thinking and seeing the world. Knowing that I deserve rest and ritualizing taking care of myself have come from yoga, and for that I am so grateful.


In my own moments of darkness, taking time for functional movement, self reflection, and breathwork have greatly improved my health and wellness. But so much more than that - these practices have evolved my understanding of what personal and collective liberation look like. I look forward to holding space for you to experience these healing modalities.


I am a certified breathwork facilitator, and received my certification from David Elliott. I currently hold two, 200-hour vinyasa yoga teacher certifications and am registered with Yoga Alliance. I am currently in the process of completing certifications in Yoga Nidra and Kundalini Yoga.

Jazmin Hicks

Katy May Spencer is a sound healer, breath-work teacher and also the Founder of Coba Crystals, a fair for all and ethically sourced crystal company.

Katy May Spencer

Emilyn Kowaleski (they/them) is a queer feminist space holder, writer, director, and sober healing human, working towards collective, transformation, healing, and liberation. They are a mission to dismantle the internal and external oppressive forces that prevent us from being and being seen in the wholeness of our humanity.

Emilyn was named after their grandmother Emily; Their parents added the N to keep their full name from turning into a song. They are not sure it worked. Born to a book loving feminist and outdoorsy pediatrician in the suburbs of the San Fransisco Bay Area, Emilyn grew up singing to the ocean, performing in plays, and pouring their heart out through poetry.

They moved to New York City in 2008 to study Experimental Theater at Tisch School of the Arts at NYU. This was their first introduction to the power of tuning into the impulses of the body and breath. Craving multiple tools to create space for healing, they earned a dual degree in Psychology. It was theater that truly opened the door to an exploration of messy, emotional truths. They continue to play in that exploration in all of their work.

Emilyn spent over a decade in New York City writing, creating, and directing theatrical experiences and facilitating events. They led teams at arts organizations where they creatively supported other artists, created programming, and cultivated inclusive community environments through policy and practice. In 2020, Emilyn earned a master’s degree in Women’s and Gender History at Sarah Lawrence College. Through their historical and creative writing, they aim to reimagine possibilities for our world by dancing with questions about how the one we have was constructed.

Emilyn is a long distance runner and engages in a daily intention and free-writing practice. They collect these musings into a project called Love Notes for Liberation (IG @Love_notes_for_liberation): a collection of love notes to self, offered with love to you. They came to Frequency in 2020 as a student hungry for a space to ease anxiety, recover, and process big feelings. They couldn’t be more excited to hold space for others on their own breathwork journey.

Learn more at EmilynKowaleski.com.  Follow them at @Emilywithan_N.

Emilyn Kowaleski

Charlene Rymsha is a trauma-informed psychotherapist, coach, and international author, specializing in burnout prevention and recovery. In groups, individually, and with couples, she teaches ambitious and creative professionals how to break free from the confining Rule of Adulting to live with more connection, confidence, purpose, joy, and peace. When she’s not helping others, Charlene is maintaining balance by spending quality time with loved ones, skiing in Lake Tahoe, CA, or making art in DUMBO, Brooklyn.

Charlene Rymsha

Caleb Spaulding is a multidisciplinary creative based in Brooklyn, New York. He guides people to connect to their authentic voice to create extraordinary lives and relationships through his work as a coach, facilitator, and percussionist. Caleb is the founder of Rhythm of Happiness, a multimedia company that uses rhythm to help people connect to their creativity. Beyond that, he's also a co-author of

, and a facilitator who has worked with clients like Google, LinkedIn, and Hinge. As a performer, Caleb has appeared at Oprah's 2020 Vision Tour, and in partnership with Lenny Kravitz's Let Love Rule Foundation, as well as at hundreds of other events around the world. Through his travels, he continues to study the power of rhythm and he shares stories of the people he's met and lessons he's learned through his Rhythm of Happiness documentary series.

Heart-led Breathwork Teachers

Maria Camnar

Tiffany Curren

Jayne Ebner

Chad Foreman

Julian Gilbey

Krista Hovsepian

“Frequency means the vibration of all things. Of the universe. And how I tune into it or away from it.”

Tiffany Curren

Nicole Miller

Kadence Neill

Ria Ray

Vivian Rosenthal

Emily Sause

Radha Scott

Samantha Story

Caleb Spaulding

“Frequency is a vibration that we tune into much like we tune radio stations. When we choose to vibrate at a higher frequency, we are tuning into the collective space of love, hope, and healing”

Katy May Spencer

NOA|AON aka Pavel Stuchlik

Campbell Will

Solonje Burnett

Zena Wood

Erika Laila Whitney

Léa Candon

Bureen Ruffin

Jazmin Hicks

Emilyn Kowaleski

Samantha Grayman

Frank Scaccia

Charlene Rymsha

Codi Jane

Hannah Dubner

Ornella Cremasco

Ryan Williams

Victoria Brown

Sydney Struble

Naomi Edmondson

Lauren Fox

Ilaria Chiantore

Hannah Cohen

Change your breath. Raise your Frequency.

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