Change your breath. Raise your Frequency.

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Her work is rooted in the studying of group consciousness through a variety of modalities, including but not limited to dance, theater, writing, and breathwork. She came to know Frequency while studying with Dr. Megan Poe at NYU, and later went on to co-teach Dr. Poe’s groundbreaking Love Class.

As a founding teacher and facilitator at Frequency, she has continued to explore the infinite question of what it means to be alive, right now, and gently invites others to go on this epic journey with her. She believes in the transformative and transcendent power of our human technology through art, breath, and revolutionary love, and loves to hold space for others as they access this power within themselves.

Kadence Neill

Emily Sause is an explorer of sound and spirit. As an avid student of life, she integrates experiential wisdom that serves to inform her approach to her work, on a mission toward global harmonization. Emily works primarily with breath and sound as modalities for inviting individuals into an intimacy with their immediate experience, and a tapping of their innate resonance and resilience. She sees the body as a beautifully intricate biological computer that can be updated, reprogrammed and loved in a way that can nourish the remembrance of our wholeness.

Emily Sause

Samantha Story is a Breathwork Facilitator. She is honored to walk with you on your path. She will guide you, as an ally, through the energetic portal so that your healing can take place physically, mentally and emotionally.

Samantha Story

Zena is a creative producer and director in New York City and the founder of Space Weather Girl, a company which celebrates space exploration. She is also a dancer with many years' experience of moving her body in ballet, jazz, tap, flamenco and latin dance classes. She is a certified HIIT fitness instructor and completed her reiki training at Healing House in Peru. She believes that space can be a genuine connector for us all on Earth. Child of an actress mother and a nature conservator father, she prances between these two exciting worlds with her camera in hand. Sometimes, when life feels big, it's comforting to look up at the stars. In 2020 she wrote, produced and directed a documentary, Will There Be Dancing, showcasing NASA scientists, professors and TED speakers' ideas about humans living on Mars. This film won Best Short Feature at the Cannes Short Film Festival. Zena loves creating in many mediums and looks forward to many more connecting moments with the Frequency Mind community, in space of course.

Zena Wood

Ria Ray is a healer/artist and teacher who was profoundly changed at an early age when tragedy took the lives of her immediate family. Through healing herself her own process of healing emerged, and she saw that she could harness the power of what she went through, and if she could heal herself, she could help others heal themselves. Her power to teach stemmed from this life altering early experience and gave her firsthand knowledge of the many stages and steps it takes to be a whole person. She has mastered these steps so she can help you connect to your most powerful self now and always. Her process continues today, and it has given her a great gift to be able to share with others. In her daily life, Ria believes that creativity is the way into sustaining your truest self. She shares this concept through her healing workshops, retreats, paintings and sound art. Ria’s work is centered in the alchemy of the breath, the power of the soul and the beauty of self-love to heal and transform. Her work is a doorway into the unknown, guiding you through your inner terrain gently revealing you to your authentic sacred self.

Ria Ray

Lauren Fox is a breathwork healer, reiki master, and singer, combining all three modalities into her healing work, while also invoking the elements, the rhythms of nature, and the magic of the moon cycles.

Lauren Fox

Samantha (she/her) is a meditation guide and breathwork facilitator from Atlanta, GA with 12 years of experience developing her own meditation routines and practices after feeling as though traditional routes didn't necessarily work for her. Samantha has grown to love sharing accessible meditation and breathwork tips and practices with friends, family, and community members, particularly those who have felt intimidated and excluded by traditional meditation and breathwork spaces.

An attorney-to-be, Samantha understands the difficulties that can come with balancing demanding life tasks with the need for revolutionary and genuine self-love. For this reason, she has, over the past year, shifted her instagram page (@mindfulnessmami) from a fashion blog to a mindfulness space that provides tips and tricks on navigating this necessary balance. Samantha graduated from Yale Law School in May of 2020 is also in the process of obtaining her 200 RYT credentials at Yoga Farm.

Samantha Grayman

Frank Scaccia

Codi Jane is a Reiki Master, Trauma informed Yoga Teacher, Sound Healer, Breathwork Facilitator, & Embodied Self-Love Guide / Coach with studies in Trauma Release.

Codi Jane

Vivian is the co-founder of Frequency, a creative entrepreneur and a KRI certified Kundalini Yoga teacher and a trained breathwork facilitator. Using a combination of breathwork and Kundalini, healing foods and working with a number of incredible holistic naturopaths, she healed herself from Lyme disease and severe gut issues to restore her health. To help others heal, she co-founded LAVVA, a plant based yogurt, and Frequency, a breathwork studio. Vivian brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself.

Vivian Rosenthal

Radha is a Shamanic, Cacao Medicine and Breathwork Practitioner, Kundalini Yoga Instructor and Wellness Coach . Her hope is to provide a safe container for healing, self-discovery and understanding of truth, utilizing the wisdom and teachings of her own healing journey, her indigenous ancestors, the ancient yogis and our mother earth.

Radha Scott

Krista Hovsepian is an intuitive healer, multi-award winning multidisciplinary artist, and transformational coach who has been an active yoga, meditation, and breathwork practitioner for over 15 years. She holds an MA in Visual & Media Anthropology with a focus on the intersection of modern healing practices and creativity, and a BFA in Image Arts. Krista has spent 30+ years developing her unique healing technique as she has woven her way through immense trauma, pain, grief, and loss. Her work has been widely exhibited/screened internationally from Seoul to Cannes to Bogotá, and can be found in The Toronto Star, Yoga Digest, Paleo Mag, and on Sirius XM Radio.

Krista Hovsepian

 is a community leader, humanist, space holder, and co-founder at 

 where it is her mission to give the underrepresented a seat at the table in the cannabis industry and beyond. She believes that we can shatter stereotypes, structural inequities and biased business practices through culture curation and by providing strategic branding and hiring, advocacy and inclusive purpose driven community experiences. Solonje sits on the Cannabis Control Industrial Advisory Committee at 

’s Business Equity Council, an Advisory Board member at 

 in Marie Claire and Culture Magazine’s 

Five Cannabis Entrepreneurs to Watch in 2019. 

She has spoken at PopSugar Playground, NECANN and Yale Business of Legal Cannabis Conference. Solonje has been featured in publications and podcasts including 

 and more. She produces events and festivals for conscious companies, hosts nightlife parties, as well as programs music at membership clubs. Solonje is a brand positioning + equity consultant and political activist speaking out on equality and human justice. She facilitates weekly healing and wellness experiences at 

Radical Self Care: Cannabis, Wellness & Activism

Solonje Burnett

Hannah Dubner

Tiffany Curren's first experience with spirituality was an unlikely, divine moment when, at the young age of five, Swami Satchidananda lifted her up over his head, smiled, and gave her a new name, Shakti Prema. This experience altered her trajectory and landed her on a path of spirituality-based modalities. She is a breathwork facilitator, reiki master teacher and meditation guide who knows that you are the magic, and that everything you need is within you. She believes that our bodies yearn to come back to a place of ease and joy, and she is humbled to walk with you and bring your attention back to your own wisdom.

Tiffany Curren

As a dancer and yogi, Jayne’s heart likes to express itself through the physical body. She sees breath as the vehicle into our inner worlds. After all, breath, emotion and energy are all sensed and felt through the physical body. She believes our only task in life is to witness and observe our experience and to create meaningful connections with others along the way. Her sense of groundedness and inner joy tend to naturally empower those around her to freely express themselves and be in their beingness.

Jayne is 200 hr YTT Certified through Kula Yoga Project under the care of Nikki Vilella, and has participated in Conscious Embodiment and Breathwork Trainings with such notable teachers as Erin Telford, David Elliot and Zach Dacuk. She is Head of Content at Frequency.

When she is not leading breathwork, she is cooking for her loves or attending dance parties all over planet earth.

Jayne Ebner

Maria, like all of us, is a dreamer. Her deep connection to her own dreams and curiosity has led her to explore the dream world; in awe of the similarities between life state and dream state, she designed this class for anyone who is keen on having a closer look at the relationship between these two worlds.

Maria Camnar

Chad Foreman is the founder of The Way of Meditation and a former Buddhist monk who studied and practiced full time with his Guru Khensur Rinpoche, Geshe Tashi Tsering for 6 years living in an isolated meditation retreat hut in a Tibetan Buddhist community in Queensland, Australia. With his Guru's blessing Chad has been teaching meditation since 2002.

Chad Foreman

Julian is a native New Yorker with a background in Madhyamaka Buddhist philosophy and creative writing. He believes that the breath and written word are extremely powerful tools that can not only facilitate personal growth and wellbeing, but can also bring about deeper connection and compassion for others as well. His work reflects the idea that it is our responsibility to ease as much suffering as we can - both our own and that of all sentient beings around us.

Julian Gilbey

Campbell is a breathwork facilitator with a passion for teaching people how to use their breath as a tool for self exploration, emotional well-being and optimal health. His classes connect people with their breath, mind and body through education, movement, and specific breathing practices.

Campbell Will

As a movement instructor, certified breathwork facilitator, and founder of Racemvmt, a racial equity platform, Nicole infuses these various modalities to cultivate a more equitable and conscious collective.  Through her own healing and awakening journey, she has found the breath is a path for moving energy in the human body, allowing tender hearts to release and receive healing so inner wisdom, knowing and deep reconnection can flow through. Your mind, body, and soul are meant to be taken care of. Allow yourself to expand, connect and experience the transformative magic that happens when we do our Breathwork and embodiment practices to step into our power and highest, most connected self.

Nicole Miller

NOA AON aka Pavel Stuchlik is an expert in self-realization technique + application, international conscious DJ/Producer with releases from, serial impact entrepreneur & investor to certified Ambassador of Peace Leader and Wim Hof Instructor. 

NOA means movement; AON is 'all or none" With #noamovment NOA|AON is bringing people back to their center in union with others

NOA|AON aka Pavel Stuchlik

Victoria has been immersed in the wellness space for going on 10 years now. She’s been an athlete all of her life and has always been fascinated with the inner workings of the mind. She is a SoulCycle Instructor, Meditation Teacher, and Mindset Coach bringing mindfulness into all of life’s practices, including Breathwork. She currently resides in New York City by way of Columbia, MD where she grew up. Breathe with her to feel more connected to self and in sync with your highest possible frequency. Heal, grow, transcend, expand, radiate- breathe.

Victoria Brown

Katy May Spencer is a sound healer, breath-work teacher and also the Founder of Coba Crystals, a fair for all and ethically sourced crystal company.

Katy May Spencer

Charlene Rymsha is a trauma-informed psychotherapist, coach, and international author, specializing in burnout prevention and recovery. In groups, individually, and with couples, she teaches ambitious and creative professionals how to break free from the confining Rule of Adulting to live with more connection, confidence, purpose, joy, and peace. When she’s not helping others, Charlene is maintaining balance by spending quality time with loved ones, skiing in Lake Tahoe, CA, or making art in DUMBO, Brooklyn.

Charlene Rymsha

Caleb Spaulding is a multidisciplinary creative based in Brooklyn, New York. He guides people to connect to their authentic voice to create extraordinary lives and relationships through his work as a coach, facilitator, and percussionist. Caleb is the founder of Rhythm of Happiness, a multimedia company that uses rhythm to help people connect to their creativity. Beyond that, he's also a co-author of

, and a facilitator who has worked with clients like Google, LinkedIn, and Hinge. As a performer, Caleb has appeared at Oprah's 2020 Vision Tour, and in partnership with Lenny Kravitz's Let Love Rule Foundation, as well as at hundreds of other events around the world. Through his travels, he continues to study the power of rhythm and he shares stories of the people he's met and lessons he's learned through his Rhythm of Happiness documentary series.

Heart-led Breathwork Teachers

Maria Camnar

Tiffany Curren

Jayne Ebner

Chad Foreman

Julian Gilbey

Krista Hovsepian

“Frequency means the vibration of all things. Of the universe. And how I tune into it or away from it.”

Tiffany Curren

Nicole Miller

Kadence Neill

Ria Ray

Vivian Rosenthal

Emily Sause

Radha Scott

Samantha Story

Caleb Spaulding

“Frequency is a vibration that we tune into much like we tune radio stations. When we choose to vibrate at a higher frequency, we are tuning into the collective space of love, hope, and healing”

Katy May Spencer

NOA|AON aka Pavel Stuchlik

Campbell Will

Solonje Burnett

Zena Wood

Lauren Fox

Samantha Grayman

Frank Scaccia

Codi Jane

Hannah Dubner

Victoria Brown

Charlene Rymsha

Change your breath. Raise your Frequency.

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