Sydney is a perpetual student who pursues the exploration of the interplay between mind, body, and spirit. As a yoga instructor and breathwork facilitator, she creates a container for you to connect back home to yourself, your authenticity, and your curiosity.
There are ways to navigate stress, and breathwork is one of the most impactful and yet easy practices to incorporate into your work week.
By understanding the link between our breath and our digestive system, as well as how to properly breathe for optimal levels of stress, we can improve our gut health.
Besides breathing, grieving is one of the most natural things that we do. We are designed with the capacity to grieve, and we intuitively know how to do it. Yes, it is sad, gut-wrenching, and hurts our hearts, but it is organic. Thus, grieving is not the problem, it is our relationship to it, a relationship that is largely impacted by the societal undervaluing of vulnerability.