Vivian is the co-founder of Frequency, a creative entrepreneur and breathwork facilitator.
Vivian is the co-founder of Frequency, a creative entrepreneur and a KRI certified Kundalini Yoga teacher and a trained breathwork facilitator. Using a combination of breathwork and Kundalini, healing foods and working with a number of incredible holistic naturopaths, she healed herself from Lyme disease and severe gut issues to restore her health. To help others heal, she co-founded LAVVA, a plant based yogurt, and Frequency, a breathwork studio. Vivian brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself.
We are energy. We are vibrating electromagnetic beings. The power to raise and shift our frequency is ours. Our frequency is our energy, our vibration, our consciousness. It is what we feel and what we emit in the world. Our frequency shapes our reality. In this article, we’ve outlined eleven ways you can learn to change your energy or frequency and shift into a greater level of consciousness and begin to live life from this place of higher vibration.
New approaches to consciousness are on the way to becoming more accessible and accepted.
2020 has quickly become the year of all things breath related, from Covid-19’s attack on our lungs and needing to breath through a mask, to the Black Lives Matter slogan #ICantBreathe, from the last words of Eric Garner, to the book Breath: The New Science of a Lost Art by James Nestor. We no longer can take our breath for granted. The truth is, we should never have taken our breath for granted.