Breathwork opens the door to personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual wellbeing.
Reduce anxiety and depression
Boost happiness, self-worth, self-love
Cultivates cathartic emotional release of trauma
Breaks patterns of negative thinking, behavior and addictions
Increase Energy and focus
Alleviate physical pain
Improve sleep, immunity and digestion
Optimize body function and homeostasis
Create spaciousness, clarity, presence, awareness
Access Non-Ordinary States of Consciousness
Support Spiritual Awakening and Healing
Connect to Source and your Highest Self
I tried it all. Therapy, medication, EFT tapping, EMDR, weighted blankets, you name it. I changed my diet to consist of fatty, grounding foods, I gave up watching television and started meditating instead. I stopped ingesting caffeine. Nothing worked.
There are one thousand and one health hacks out there, but their efficacy is limited if you haven’t created a healthy foundation to build from. Just as putting high performance tires on a car with a broken engine will not yield much result, biohacking a system that doesn’t have the basics covered will similarly not give you large improvements. In such a fast paced world it is paramount we understand simple techniques to influence our health and well-being.