Improve your energy, mood, sleep, digestion and
overall well-being with daily breathwork classes

The Conscious Breath Experience

Live & On-demand Classes

Doses of breathwork to help you supercharge your life, optimize your body function, and awaken higher states of consciousness

Backed by Science

Reduce anxiety and depression
Improve sleep and immunity
Increase energy, focus and clarity

Feels Like Magic

Boost happiness and self-love
Activate psychedelic experiences
Cultivate cathartic emotional release

Frequency Breathwork empowers you to bring the best you into being.

Tiffany Curren

Maggie

Jezz

Testimonials

Explore Other Frequencies

What does "Grounded" feel like in your body? Feeling grounded means being connected to earth, to our bodies and to our sense. It brings us to a sense of present moment awareness and "all is well". These breath practices will bring you into your body, connect you to earth and create a palpable shift away from the "fight or flight" nervous system response. This collection is great for those moments when you may feel frazzled, nervous, explosive, anxious or heady. Use any of these short pieces on their own, or in conjunction with each other. It doesn't take long to create a shift in your Frequency and bring you back home.

Grounded

Being embodied means that you have the ability to tap into the intelligence of your body. To be able to listen to physical, emotional and energetic sensations. When we are able to feel and accept our feelings we are able to move through life with a little bit more fluidity and ease. We may be less rigid, more open, more adaptable and more creative. Here you will find practices to help align our second energy center, which lies down in the lower belly/sacrum.

Embodied

These breath practices cultivate a sense of empowerment. We tune in with the third energy center, the belly, to help cultivate a sense of inner light, strength and grit. These practices will help boost confidence and give you the energy you need to move through life. They may also help move through and digest difficult emotions or beliefs that may be holding you back.

You are gift, you are worthy, you are capable.

Empowered

Humans are hardwired for love and connection : connection to our whole selves, to each other and to the natural world. These breath practices help open up the fourth energy center, the heart space, to create more room for secure and loving connection. They are great for cultivating more self-love, ease in your relationships and gratitude all that comes along your way.

Connected

Breath practices centered around expressing your truth and building integrity. When we are authentic we know ourselves, and are able to bring our inner truth and our outer truth into harmony. We move with integrity and are expressive and trustworthy.

Authentic

Here you will find breath practices for opening up to your inner wisdom. We are all born with a strong inner knowing. It takes courage to listen to this inner voice. When we do we are visionary, we are able to see our purpose and our path clearly. We are able to see how things 'Should be' and take clear steps in that direction. We are not constrained by norms or afraid of grand scale change. Our sixth energy center, the third eye, is where our epic, visionary wisdom lies.

Visionary

Limitlessness... breathe that idea in. There is no limit to what you can do when you are vibrating with your fullest potential. Everything exists within you and you are part of everything that exists outside of you. In this collection you will find breath practices to help tone the seventh energy center, the crown of the head. This energy center connects us to our highest and best good.

Limitless

Our Frequencies

Our heart led teachers each bring beautiful, powerful, and authentic frameworks to guide you on your breathwork journey.

NOA AON aka Pavel Stuchlik is an expert in self-realization technique + application, international conscious DJ/Producer with releases from, serial impact entrepreneur & investor to certified Ambassador of Peace Leader and Wim Hof Instructor. 

NOA means movement; AON is 'all or none" With #noamovment NOA|AON is bringing people back to their center in union with others

NOA|AON aka Pavel Stuchlik

Emily Sause is an explorer of sound and spirit. As an avid student of life, she integrates experiential wisdom that serves to inform her approach to her work, on a mission toward global harmonization. Emily works primarily with breath and sound as modalities for inviting individuals into an intimacy with their immediate experience, and a tapping of their innate resonance and resilience. She sees the body as a beautifully intricate biological computer that can be updated, reprogrammed and loved in a way that can nourish the remembrance of our wholeness.

Emily Sause

Caleb Spaulding is a multidisciplinary creative based in Brooklyn, New York. He guides people to connect to their authentic voice to create extraordinary lives and relationships through his work as a coach, facilitator, and percussionist. Caleb is the founder of Rhythm of Happiness, a multimedia company that uses rhythm to help people connect to their creativity. Beyond that, he's also a co-author of

, and a facilitator who has worked with clients like Google, LinkedIn, and Hinge. As a performer, Caleb has appeared at Oprah's 2020 Vision Tour, and in partnership with Lenny Kravitz's Let Love Rule Foundation, as well as at hundreds of other events around the world. Through his travels, he continues to study the power of rhythm and he shares stories of the people he's met and lessons he's learned through his Rhythm of Happiness documentary series.

The Conscious Breath Experience

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Frequency Breathwork empowers you to bring the best you into being.

The practice helps you tune into your home frequency and activate your purest potential.

Find Your Frequency

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NOA|AON aka Pavel Stuchlik

Emily Sause

Caleb Spaulding

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