The Frequency Blog

Stories and resources about healing, self-care, community and more.




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photo for 3 Breathing Techniques to Release Stress at Work (and at your Home Office)

3 Breathing Techniques to Release Stress at Work (and at your Home Office)

There are ways to navigate stress, and breathwork is one of the most impactful and yet easy practices to incorporate into your work week.


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How Breathing Can Affect and Support Gut Health

By understanding the link between our breath and our digestive system, as well as how to properly breathe for optimal levels of stress, we can improve our gut health.

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Why Breathwork is Psychedelic: Body Vibrations, Intentional Breathing, and Powerful Music

My life is divided into two spans: before breathwork (BB), and after breathwork (AB). This is why breathwork is psychedelic and how a class typically goes.

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How Breathwork Can Support You During Times of Grief

Besides breathing, grieving is one of the most natural things that we do. We are designed with the capacity to grieve, and we intuitively know how to do it. Yes, it is sad, gut-wrenching, and hurts our hearts, but it is organic. Thus, grieving is not the problem, it is our relationship to it, a relationship that is largely impacted by the societal undervaluing of vulnerability.

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10 Reasons To Start Your Breathwork Practice Today

The breath reconnects us to ourselves. It heals us. It allows us to tap into who we truly are. However, it is often left on autopilot, leaving us to pay little attention to the depth or quality of our breathing. When we can begin to consciously alter our breathing patterns to encompass deeper rhythmic breaths, we can see shifts in our physical, mental, emotional, and spiritual landscapes. In fact, breathwork is one of the fastest and most powerful ways to shift our energy, or our frequency.


photo for 11 Ways to Raise Your Frequency, Your Energy, Your Consciousness

11 Ways to Raise Your Frequency, Your Energy, Your Consciousness

We are energy. We are vibrating electromagnetic beings. The power to raise and shift our frequency is ours. Our frequency is our energy, our vibration, our consciousness. It is what we feel and what we emit in the world. Our frequency shapes our reality. In this article, we’ve outlined eleven ways you can learn to change your energy or frequency and shift into a greater level of consciousness and begin to live life from this place of higher vibration.