The Frequency Blog

Stories and resources about healing, self-care, community and more.




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photo for 11 Ways to Raise Your Frequency, Your Energy, Your Consciousness

11 Ways to Raise Your Frequency, Your Energy, Your Consciousness

We are energy. We are vibrating electromagnetic beings. The power to raise and shift our frequency is ours. Our frequency is our energy, our vibration, our consciousness. It is what we feel and what we emit in the world. Our frequency shapes our reality. In this article, we’ve outlined eleven ways you can learn to change your energy or frequency and shift into a greater level of consciousness and begin to live life from this place of higher vibration.

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A Universal Love Language Through the Power of Frequency

Raising your frequency is a love language to elevate your entire well-being.

photo for Breathwork, Plant Medicine, Psychedelics: 10 Things These Consciousness Expanding Therapies Have in Common

Breathwork, Plant Medicine, Psychedelics: 10 Things These Consciousness Expanding Therapies Have in Common

New approaches to consciousness are on the way to becoming more accessible and accepted.

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Breathe: Self-Love is Peace

Each breath in and out is an opportunity to deepen self-love.

photo for Reasons Why Breathwork is Radical Self Care for BIPOC

Reasons Why Breathwork is Radical Self Care for BIPOC

The pandemic has awakened within me a dedication to Radical Self Care practices, as well as the intention to share knowledge with my BIPOC community. The flood light on the injustice around access to breath has never shined brighter—from police brutality to environmental hazards causing asthma and overcrowded detention centers/prisons—breathing while Black is a radical act in itself.

photo for Biohacking with Breathwork to Boost Performance

Biohacking with Breathwork to Boost Performance

There are one thousand and one health hacks out there, but their efficacy is limited if you haven’t created a healthy foundation to build from. Just as putting high performance tires on a car with a broken engine will not yield much result, biohacking a system that doesn’t have the basics covered will similarly not give you large improvements. In such a fast paced world it is paramount we understand simple techniques to influence our health and well-being.