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Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being.
A few simple breathing exercises and techniques to help you get your breathing into good shape!
What if we allowed our expanded levels of awareness, presence, and thinking from our “non-ordinary” states to become our “ordinary” state, or even better, to become our “extraordinary” state of being?
Breathwork is a practice that bridges ancient wisdom with modern science to raise your energy, your frequency.
There are ways to navigate stress, and breathwork is one of the most impactful and yet easy practices to incorporate into your work week.
By understanding the link between our breath and our digestive system, as well as how to properly breathe for optimal levels of stress, we can improve our gut health.